Minyewa ya m'chiuno ndiye gulu lofunikira kwambiri lamanofu mthupi lathu. Zimakhudzana ndi kugwira ntchito kwa chikhodzodzo chathu. Ntchito zake zitatu zazikuluzikulu ndikuti imathandizira ziwalo zam'mimba, imayang'anira chiwongolero ndi matumbo, komaliza imayang'anira zochitika zogonana. Chitani masewera olimbitsa thupi motsutsana ndi kukana kumatha kuthandizanso komanso kusiya m'chiuno minofu yomwe ndi njira yachangu kwambiri yomangira minofu kumalo ochitira masewera olimbitsa thupi pogwiritsa ntchito zolemera. Kuphunzitsa motsutsana ndi kukana kumawonjezera mamvekedwe a minofu ya m'chiuno ndi kuwalimbikitsa. Imeneyi ndi njira yosavuta yochitira chikhodzodzo chanu cholimba komanso kulimbitsa minofu m'derali kumatha kukhala ndi vuto la kusadziletsa, kufooka kwa ntchafu, kapena matako olowerera ngati alipo.
Malangizo: Kuphatikiza koyenera ndi yathu nyini kumangitsa gel!
mankhwala kufotokoza
😍😍😍 Mangani Chiuno cha pichesi
Kudzera mu Pelvic Trainer Shape chithunzi chokongola ndikuchepetsa kupsinjika.Wangwiro wotambasula Chiuno, Quads, ABS, Kuchepetsa thupi, Kupanga Thupi, ndikulimbitsa thupi lonse. kuchokera pa glute ndi m'chiuno kutsegula ndi njira zamphamvu, kutentha thupi lanu lonse ndikutentha.
Kodi mungagwiritse ntchito bwanji?
🤗✅1. Ikani m'chiuno zolimbitsa thupi pakati pa ntchafu, ndipo chidendene ndi zala zakumapazi zimasiyanitsidwa ndi madigiri 40.
.2. Ntchafu ndi matako amakakamira kugwira mapiko
.3. Pita m'chiuno, ntchafu adductor valgus, m'chiuno minofu yamphamvu kopanira
.4. Pitirizani kulumikiza kwa masekondi 7, kupumula, kuzungulira uku kokwanira kasanu ndi katatu
Phukusi ndilo:
🤗✅1 Pcs × Wophunzitsira Chiuno
🤗✅1 Malangizo
chitsimikizo
Ngati muli ndi mafunso kapena kusakhutira ndi malonda athu, mutha kutumiza imelo nthawi iliyonse.
Are1 Tili ndi chidaliro chonse pazogulitsa zathu ndipo tikukhulupirira kuti nthawi zonse muyenera kupeza zomwe mumalipira.
E2.Timapereka ndalama 100% kubweza chilichonse kugula kwathu.
.3 Tigawane nanu zomwe takhala tikusangalala kale!